Rabu, 18 Juli 2012

Health and Fitness Goals

After setting my new health and fitness goals and losing 2 pounds last week, I'm on a mission to lose 10-12 more pounds in the next 6 weeks, which would put me back to my ideal healthy weight. I read recently that posting my goals online is one good way to keep myself accountable and focused so here we are. :)

A few great sources of fitness information, I've been doing the cardio workouts from the Self Drop 10 Challenge and using Calorie Counter to track the calories of recipes I create. Although, I do read the recipe recommendations of both sites and have tried a few of their recipes with modifications, I tend to cook using my own recipes given I have strict personal dietary requirements/restrictions that their recipes don't always accommodate for. Also, after the last five years of practicing, I've actually become great at creating and making healthy recipes that taste amazing! :)

As part of the process, I created a Health and Fitness page on Pinterest. I've been especially enjoying the workouts labeled Monday - Friday (pictured below) & am pleased with the results so far. I have yet to find/make time each week to do five 1-hour workouts. I am getting in four good 1-hour workouts each week and lengthening the cardio beyond 20 minutes at least twice a week to get more miles in.

Before I started this new routine, I was hiking Runyon Canyon regularly but wasn't weight training and had hit a plateau, not seeing any weight loss results and actually gained a few pounds over the winter. Although I was eating healthy & exercising regularly, I wasn't counting my calorie intake. So as I was discussing this frustration with my lack of results with my good friend (who's in fabulous shape BTW), he suggested added interval running for 20 minutes a day, 5 days per week and weight training to my routine. I agreed to try and see what happened.

When I decided to start incorporating running into my workout routine, I began with interval "jogging" on the treadmill for 20 minutes. I decided to improve and increase my speed each week to build strength without causing self-injury or strain from over-doing it. It has been years since I've been a "runner" and I wasn't sure how my body would react to be honest. I'm now interval jogging/walking between a 20 min mile pace and 11.2 min mile pace for 20 - 30 minutes + doing the weight training routines below and ending with a 10 - 15 minute stretch & yoga session. Last week, I cut my daily calorie intake to 1600 per day and am finally seeing results on the scale. 5.5 weeks to go...

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